A person with light skin and short dark hair is in a backbend yoga pose, with their hands on the ground and arms extended, wearing an orange sports bra and black pants against a plain white wall.

Week 4

ANATOMY: Coursera

Introduction to the Nervous System

Self Practice

Assignment (Single Rep Mat): Video yourself executing the Beginner Mat exercises (1 single rep of each exercise with transitions from one exercise to another) Upload to Drive for feedback

Practice Teach

Assignment (Audio Teach): Audio record yourself teaching the following exercises back to back: Single Leg Stretch, Double Leg Stretch. Teaching the movement first, then layer in the breath. Upload to Drive for feedback

Observation

Study

Log Total Hours Here