At Will Taylor Studio, it is offered as a recovery modality — a powerful complement to Pilates training and an investment in long-term resilience.
Sessions are quiet, restorative, and deeply regulating. You simply relax while therapeutic light penetrates the skin and works at the cellular level to support healing and performance.
Many clients use Red Light Therapy to accelerate recovery between workouts, support injury rehabilitation, manage chronic pain, or simply maintain overall vitality.
Red + near-infrared
How it works
Red and near-infrared wavelengths stimulate the mitochondria — the energy centers of your cells — encouraging the production of ATP (cellular energy). This process, known as photobiomodulation, supports tissue repair, reduces oxidative stress, and enhances recovery.
It’s science-backed, efficient, and remarkably simple.
Or paired with Pilates
The experience
You may book Red Light Therapy on its own or pair it with a Pilates session for an integrated performance and recovery experience.
Red light, answered
What is red light therapy?
A non-invasive treatment that uses specific wavelengths of red and near-infrared light to support cellular energy, circulation, and tissue repair.
What is a session like?
Quiet and restorative. You simply relax while the light does its work.
Can I book it without Pilates?
Yes. Book Red Light Therapy on its own, or pair it with a Pilates session for an integrated performance and recovery experience.
How do I book?
Text Will to schedule.
Located in the historic St. James Building on the corner of 26th Street and Broadway, in the Flatiron/NoMad district of NYC.
Visit by appointment Will Taylor Studio 1133 Broadway, Ste 732 New York, NY 10010 willtaylorstudio@gmail.com Text (917) 617-3618